Why So Lonely? Millennials and Mental Health

by ABHC Staff | Anxiety

Recently, millennials—those born between 1981and 1996—have been changing the way people discuss mental health. According to the National Center for Biotechnology Information (NCBI),  millennials have become the primary generation who advocates for mental health...

National Stress Awareness Day: Tips to Combat Stress Year-Round

by ABHC Staff | Anxiety

Everybody has stress. Some stress is good for you. It helps you respond to situations and could even help you benefit from the change it brings. However, too much stress can interfere with life and begin to cause harm to your mental and physical state. When stress...

Curbing Disappointment and Anger During COVID-19

by ABHC Staff | Anxiety

There has been no shortage of tension during COVID-19. When you have financial responsibilities, children or are trying your best to share space with others if you have to work from home, life is purely overwhelming. You have lost balance and peace, and because of it,...

Anxiety

by Associated Behavioral Health Care | Anxiety, Uncategorized

Everyone is anxious from time to time; anxiety has allowed humans to survive by giving them the energy to fight a danger or run away from it.  It gives us an incentive to face and solve our problems.  Sometimes, however, anxiety can get out of hand. The adrenaline...