My Therapist Is Leaving: What Now?

My Therapist Is Leaving: What Now?

Building a relationship with a therapist relies on security, comfort, vulnerability and trust. It might take years to find the right therapist to develop a solid relationship, and a therapist plays a crucial role in helping you maintain success in your recovery....
When Does Anxiety Become a Disorder?

When Does Anxiety Become a Disorder?

Most people experience anxiety at some point in their life. It’s normal for an individual to become nervous before an interview or a date; however, what happens when this anxiety does not subside? Does this mean that you have or are developing an anxiety disorder?...
How Exercise Positively Affects Mental Health

How Exercise Positively Affects Mental Health

Exercise is not only about physical gains; it is about mental gains, too. Those who exercise regularly feel more energetic throughout the day, rest better at night, have sharper memories, and are more relaxed and positive about themselves and their lives. Exercise is...