by ABHC Staff | Seasonal Affective Disorder
In the winter season, days become shorter, the temperature drops and suddenly finding energy seems like an impossible task. Soon, you begin to feel a change in your mood. Perhaps you feel anxious, stressed or irritable. Such feelings can start to interfere with your...
by ABHC Staff | Anxiety, Seasonal Affective Disorder
The holidays have come to be known as the “most wonderful time of year.” However, the irony is that the holiday season presents many risks to sobriety for those in recovery. If you are anxious about getting through the holiday season with your sobriety intact, you...
by Associated Behavioral Health Care | Seasonal Affective Disorder, Uncategorized
We are getting to that time of year again. Shorter days, more grey skies and less intense sun when we have it. It is a hazard of living in the beautiful Northwest, with North being the primary culprit. As with many mammals, humans respond to the seasons. They may have...