How to Practice Self-Love in a Life Free from Addiction

How to Practice Self-Love in a Life Free from Addiction

February, the month of Valentine's Day, is a time when most find themselves reflecting upon relationships and celebrating love. However, some tend to overlook the most important relationship: the one with themselves. One of the essential parts of addiction recovery is...

Why Good Nutrition Supports Happiness & Recovery

Why Good Nutrition Supports Happiness & Recovery

The type of food you eat has a significant influence on your mental health and physical wellbeing. Having a balanced intake of healthy foods is a critical component in aiding your recovery needs such as daily energy, focus, positivity and restful sleep. However, with...

How to Lift Your Mood During Winter

How to Lift Your Mood During Winter

In the winter season, days become shorter, the temperature drops and suddenly finding energy seems like an impossible task. Soon, you begin to feel a change in your mood. Perhaps you feel anxious, stressed or irritable. Such feelings can start to interfere with your...

Three Reasons to Seek Therapy During the Holiday Season

Three Reasons to Seek Therapy During the Holiday Season

When maintaining recovery from a substance use disorder, you have likely learned that life and its challenges never stop to accommodate your needs when you feel stressed, anxious or depressed. In recovery, it is crucial to equip yourself with as many tools as possible...

How Recognizing Grief Helps You Cope

How Recognizing Grief Helps You Cope

One of the most difficult experiences in life is losing a loved one. After almost a year of tumultuous trials and tribulations in navigating the pandemic, almost all of us have experienced some level of grief. Whether you have or have not personally lost a loved one,...

Why So Lonely? Millennials and Mental Health

Why So Lonely? Millennials and Mental Health

Recently, millennials—those born between 1981and 1996—have been changing the way people discuss mental health. According to the National Center for Biotechnology Information (NCBI),  millennials have become the primary generation who advocates for mental health...

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