5 Ways to Deal With Alcohol Cravings

5 Ways to Deal With Alcohol Cravings

At any point in your alcohol recovery, you may experience cravings. Such impulses can soon return you to self-doubt and fear of relapse; this is because cravings can sometimes come from nowhere and feel irresistible. Learning to manage impulses is an essential skill...

My Therapist Is Leaving: What Now?

My Therapist Is Leaving: What Now?

Building a relationship with a therapist relies on security, comfort, vulnerability and trust. It might take years to find the right therapist to develop a solid relationship, and a therapist plays a crucial role in helping you maintain success in your recovery....

When Does Anxiety Become a Disorder?

When Does Anxiety Become a Disorder?

Most people experience anxiety at some point in their life. It’s normal for an individual to become nervous before an interview or a date; however, what happens when this anxiety does not subside? Does this mean that you have or are developing an anxiety disorder?...

How Exercise Positively Affects Mental Health

How Exercise Positively Affects Mental Health

Exercise is not only about physical gains; it is about mental gains, too. Those who exercise regularly feel more energetic throughout the day, rest better at night, have sharper memories, and are more relaxed and positive about themselves and their lives. Exercise is...

Trauma’s Relationship with Memory

Trauma’s Relationship with Memory

Your memories help to shape who you are and how you behave. Sometimes memory loss or difficult memories can leave you in a state of anxiety, stress, anger and depression. Living in these states can make for an uninspired and even scary recovery journey, especially if...

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